At Sparta Progression Gym, anyone who wants to improve their health is welcome. From beginners to specialists, we have what it takes. Our vision is to provide our clients with the tools needed to achieve their health goals — with everything at their fingertips, and a little help.
The Facility
More than 7,000 square feet divided into 6 specialized training rooms — accommodating all fitness levels, from first-time gym-goers to competitive powerlifters.
Cardio & conditioning · Bodybuilding / free weights · Metabolic conditioning (MetCon) · Powerlifting (Sparta PIT)
Group Classes
Group classes include Spinning, Zumba, HockeyShot Stride, boxing (individual or group), and metabolic conditioning. Book via the Mindbody app.
Member Discounts
As a member you get 10–15% discounts at our local partner businesses throughout the region.
Health Bar
Our on-site health bar offers protein shakes, smoothies, supplements, and Wave2Go frozen healthy meals.
You Need Advice?
Our certified trainers are available by appointment for personalized training plans, sport-specific programming, and ongoing follow-ups.
