Trainer
Whether you need a personalized training plan, sport-specific programming, or just want to try a group class — we have the people and the space to help.
Trainers
You need advice, a general or sport-specific training plan, or regular follow-ups? Our certified trainer is available by appointment.
Jean Sébastien Ouellet
Certified Personal Trainer
- ✓Personalized training program tailored to your goals
- ✓Sport-specific programming for athletes
- ✓Nutritional guidance and lifestyle advice
- ✓Regular follow-ups and progress tracking
- ✓Injury prevention and proper technique coaching
Group Classes
We are proud to offer the following group classes at Sparta Progression Gym.
Spinning
High-energy stationary cycling for all fitness levels. In collaboration with Jack Spin.
Coaching Entraînement Fonctionnel
Functional training coaching tailored to your needs. In collaboration with Max Motion.
